Fermentation Station

Lately, I’m on a health food kick—not the “pile-your-plate-with-veggies” kind, but the “revitalize-your-gut” kind. Fermented foods like sourdough and kefir are the stars of my kitchen right now. One health book I read suggested setting a goal of introducing 200 foods (including spices) into your diet in a month to diversify your microbiome and promoteContinue reading “Fermentation Station”