When the Dam Breaks

I knew my 3pm appointment was carrying a burdensome load. The mounting family dysfunction of the past few months had accumulated, leaving them holding it together by a thread. Their problem-solving, troubleshooting, and overanalytical assessment of the situation led me to take a step below the surface and ask, “Yeah, but how are you reallyContinue reading “When the Dam Breaks”

The Battle with the Blank

I don’t want to write. I know because I keep cutting off my thoughts before they fully take shape on the page. Delete, delete, delete. There’s this unrelenting expectation of authenticity, like a bloodhound sniffing out what’s not genuine. And when it finds something lacking, it vetoes the idea without hesitation. I’m not a fan.Continue reading “The Battle with the Blank”

Fermentation Station

Lately, I’m on a health food kick—not the “pile-your-plate-with-veggies” kind, but the “revitalize-your-gut” kind. Fermented foods like sourdough and kefir are the stars of my kitchen right now. One health book I read suggested setting a goal of introducing 200 foods (including spices) into your diet in a month to diversify your microbiome and promoteContinue reading “Fermentation Station”