“I’m feeling anxious and stressed.” I nodded, stood, and walked to grab my “Mixed Emotions” card deck from a shelf in my office. “Anything else you’re feeling?” I asked in the midst of handing over the 77 images accompanied with various experiences, then directed him to make two piles, one affirming the emotion and theContinue reading “Feels For Reals”
Tag Archives: mindfulness
A Grind
Being in my mind can be like walking around in a minefield, and it’s the what’s wrong with me thought that sets off the mine, otherwise known as a self-hating domino effect. And, as you might imagine, what follows is a flash-flood of unsafe emotions (not unlike the time I drove in a blizzard throughContinue reading “A Grind”
Feelin’ Groovy
“Slow down, you move too fastYou got to make the morning lastJust kicking down the cobblestonesLooking for fun and feeling groovy.” How to slow down? Now, this is a struggle of mine. When I’m going a million miles an hour, I know the quality of what I’m doing goes down. I imagine it’s like drivingContinue reading “Feelin’ Groovy”
Going On 40 