Unbreak My Heart

A gun is pushing into the center of my back. I must do what I’m told. There’s a pressure inside me, an unknown force that strongholds my thoughts, stifles creativity, and makes me feel utterly powerless. I’d like to perform a badass MMA move on it. Specifically, The Undertaker’s tombstone pile driver – ain’t nobodyContinue reading “Unbreak My Heart”

Final Thoughts

Suicide notes, one of the final actions of a person’s life, have always interested me. I recently found a study that analyzed 23 suicide notes with the goal of adding to the literature on suicide prevention. The results showed that over 80% of the notes included shame, guilt, or an apology in their contents. WhichContinue reading “Final Thoughts”

Lesson On Guilt

What’s the emotion you least like experiencing and why? Mine has always been guilt. I think it’s because guilt usually comes wrapped with fear and anxiety like bacon and cream cheese do in a jalapeno popper. Too much guilt is like weeds in a garden. A few are fine, but the more you have, theContinue reading “Lesson On Guilt”

You’re So Sensitive

Do you know when basketball or soccer players fall to the ground intentionally to try to draw a penalty? But, just like the Griswold’s turkey at Christmas, it can be so overdone that you can’t help shake your head at the display. We live in a hyper-sensitive time where the line between what’s ok andContinue reading “You’re So Sensitive”